WORKOUTS / PHYSICAL EXERCISE GUIDE

Physical & mental fitness is a preparation to design an inspired & purposeful life. In order to have good health or fitness, it is not necessary to spend money, in fact, it is free! Nature has already provided us with a lot of space and resources that we can utilize for our health benefits. We just need to think differently!

Curated workouts that you can follow along and practice in nature or at your home:

# Yoga

Duration: 30 min.


# HIIT Cardio Workout with Warm Up

Duration: 30 min.


# Full Body Workout

Duration: 20 min.


# The Perfect Push Up


# Bodyweight Workout

Duration: 20 min.